What is Glycemic Index?

 Ready to boost your nutrition IQ?

Ever wonder why some foods leave you energised while others bring on the afternoon slump? It's all about the Glycemic Index (GI) – a fascinating tool that reveals the impact that different types of carbohydrates have on your blood sugar levels.

High-GI foods are like rocket fuel, causing rapid energy spikes, followed by a crash. Low-GI foods, on the other hand, provide sustained energy without the rollercoaster ride.

So, whether you're a fitness enthusiast or managing diabetes, understanding the GI can help you make informed choices for a balanced, energetic life. Share your favourite low-GI recipes or tips below!